Women And Weight Training
I can hear the objections from the ladies now- “I don’t want to get big muscles”. I’m not talking about weight lifting but weight training. That is aerobics with hand weights.
We all know that aerobics can give us long and slender bodies, however with aerobics alone it’s a slow process. It can be several weeks before you really start to see a difference. But what if I told you that if you added low poundage hand weights to your workout you could burn FAT 3 x’s faster!.
However, hand weights are usually sized for men and although they do come in weights that are light the grips are usually too wide for us women.
If you have ever walked down an exercise video aisle you have seen many videos put out by “The Firm”. I actually started using The Firm videos after my son was born in ‘86 and have collected an entire shelf full.
Well now The Firm has put together a fantastic collection called Total Body TransFIRMation. This collection not only includes 4 unique targeted workouts but also hand weights which can be easily be changed from 1 pound up to 16 pounds- so they grow with you. Another wonderful thing about these weights is the handle that goes around the back of your hand keeping them secure and also allows your hand and arm full range motion. The package also comes with a carrying case to keep it all together for you.
If you are serious about losing weight and getting rid of that flab once and for all you should take a look at this incredible offer that The Firm has put together by clicking the banner below.
It’s called TOTAL Body TransFIRMation because instead of working just one part of your body this system allows you to work out your entire body. No longer to you have to purchase a cardio cd, an ab workout, a leg workout–everything is all in 1.
I wouldn’t recommend it, if I didn’t love it.
