Why Are Women Afraid To Get 6 Pack Abs?
For some reason when women want to shape up, they will work about doing Pilates or walking and then only add a small about of ab work because the are afraid of getting 6 pack type abs.
Why?
A 6 pack on a woman will not only accentuate your breasts but will allow you to wear tighter fitting clothing without any bulges or rolls. I asked a good friend one day who works out really hard but was also afraid of getting a 6 pack why she was afraid. She mentioned that once she started to muscle up she would be afraid that she would get big arm and leg muscles.
Getting nice looking ab muscles has nothing to do with bulking up!
It has to do with reducing the layer of fat covering your abs and toning the muscles.
You will not look like a man, you will not get huge muscles, you can not become muscle bound unless you are a professional bodybuilder that specifically works are building muscle. Low reps with a high weight will give you muscles. Standard exercise with low or no weights will never get you huge muscles.
So anyway, my friend started working her abs back in June and by the middle of July she started to wear shorter shirts to show off her abs and was so happy to finally lose the fear of bulking up.
A 4 or 6 pack is very sexy on a woman. It’s not manly–trust me. If you have not tried to really work your abs you don’t know how good you can really look in a tight pair of jeans or slinky dress. Good abs have you standing taller and straighter and if you think that you can’t get your belly back into shape after a baby–your wrong.
Try working those abs–you’ll see
