Interesting information. The article is 3 pages long so it is very detailed. I enjoyed it.
The Flat Belly Diet: What It Is |
It sounds like a dream come true: Eat certain foods and banish belly fat
forever. |
The Flat Belly Diet promises a flat belly and weight loss of up to 15 pounds in
32 days. “A flat belly is about food & attitude … not a single crunch
required,” it boasts on its cover. |
Written in the first person by Liz Vaccariello, editor in chief of
Prevention, along with Cynthia Sass, MPH, RD, nutrition director at
Prevention, it is targeted to the millions of Americans who want to
notch off a few inches or more off their waistline. After all, who doesn’t want
a trimmer belly? |
The basic Flat Belly Diet plan is a 1,600-calorie Mediterranean-style
diet with an emphasis on wholesome, unrefined foods including fruits,
vegetables, whole grains, nuts, beans, seeds, lean protein, and very little red
meat (once a month). |
|
|
Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages.
