The-Weightloss-Guide » Top 10 Food Mistakes

Top 10 Food Mistakes

Most of us know this information already but it’s good to spread the word to those that don’t

clipped from health.msn.com

Foods labeled 7-grain or multigrain may seem like the healthiest choices—especially with new findings showing that a diet rich in whole grains protects against heart disease, cancer, and other ills.

Unfortunately, many foods are only posing as rich in whole grains. “Take a closer look at the labels and you may find there’s not a single whole grain in them,” says Cynthia Harriman, director of food and nutrition strategies for the Whole Grains Council, a nonprofit consumer group in Boston.

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