Most people don’t realize that a little change here and there can actually make a huge impact when you look at it terms of it happening over time.
Just like this article shows, it’s the small changes in your food choices that will help you reach your weight loss or maintenance goals.
Quick and Easy Ways to Cut Calories
|
Counting calories can be tedious and time-consuming. A less demanding approach is to find low-calorie substitutes for foods you eat every day. |
If you do the math you’ll see simple changes in daily habits add up to significant reductions in the number of calories you consume. |
“Eating 100 calories less each day can help you lose 10 pounds in a year,” says Jo-Ann Heslin, registered dietitian and co-author of The Calorie Counter (3rd Edition, Pocket Books, 2003). “It can be done by making small changes in what you eat.” |
The trick is to eliminate something you typically consume on a daily basis. By taking that approach, it’s easy to remember. You’re basically forming a new routine, replacing a high-calorie habit with one that is lower in calories. |
The following scenarios demonstrate the impact of small changes. Make just a couple of these adjustments and you can easily cut 100 to 200 – or more – calories a day. |
|
|
Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages.
