Resistance Bands For Interval Training
Interval training is the best way to not only tone and sculpt muscles but it blasts fat away faster than standard cardio (brisk walking, running, swimming).
However many people don’t have time for the gym or can’t afford to purchase several machines for home use. A good alternative is the use of resistance bands (fitness bands, elastic bands, workout bands, fitness tubes).
With resistance bands you can start at a low tension and as your body gets stronger you can move up to higher tension bands. When people think of resistance bands they think of the bands that were produced years ago where the tubbing was flimsy and there was little resistance. However, today’s bands are so much more advanced that you can easily perform interval training workouts that rival the workout that you would get with an expensive fitness machine.
Not only can you get an excellent workout with today’s resistance bands but they can easily be packed away for storage or travel.
Bowflex, Total Gym and even Bally’s have a $50 Alternative - Bodylastics!
