Reducing the Inner Thighs
A big problem for women is the inner thigh area. For some reason, men are usually lucky in this area and don’t have to worry about chafing thighs.
However, the following exercise works just as well for men and women so if you’ve got thighs that rub together here is a great exercise to firm them up.
Under Leg Lifts
* Lie on one side on the floor. Place a pillow under the head to make sure the spine is aligned.
* Bend the leg closest to the ceiling and move it to the floor in front so that the other leg is exposed to the ceiling.
* Move the newly exposed leg toward the ceiling.
* Hold that position for a few seconds. Put the leg down.
Repeat this exercise as many times as needed, but hold it for no longer than thirty seconds on each rep to begin with. Take a thirty second break before switching sides. Repeat the exercise again. For a challenge, hold the under leg for longer periods of time. Adjust the timing of each side of the body to accommodate the new challenge.
In no time you’ll look better in those skinny jeans.
