Quick Thigh Slimming Exercises
These exercises work well for both the inner and outer thighs & will also help to shape your butt.
In the theater, on a bus, or during a meeting, sit with your lower back against a chair, then press your two legs tightly together as if they were one for as long as possible.
To increase your walking speed, take longer strides rather than shorter, quicker steps. By lengthening your pace you’re using more of your thigh and hip muscles.
Just before you retire at night, stand with your knees slightly bent and grip your pillow between them. Squeeze the pillow for 8 counts as if trying to crush it. Repeat several times.
