Quick, Simple Weight Loss Tip
Eat Smaller Portions
That’s right, you can still eat the items you love, but just have smaller portions!
Rather than not eating any of the pasta you love, eat a small serving. Moderation is the key, dieting doesn’t have to feel like torture.
Willpower is important; you will have to be able to stop eating your favorite pasta after you finish the half cup you allowed for yourself.
Eating smaller portions is easier if you measure out your food before you start eating.
For example: if you want some ice cream don’t eat it directly out of the carton - you’ll be sure to eat way to much this way. Instead get a small dessert dish and scoop out 1 serving and put the container of ice cream away. This way you’ll know exactly how many calories you are having.
One serving isn’t going to break your diet but if you eat it directly out of the carton you may wind up having 4 or 5 portions before you realize it.
