Quick Diet Tip
Treat yourself to flowers that novel, a new dress, or
tickets to a baseball game instead of a box of Cookies.
Before you eat, ask yourself, “will this help me to reach
my goals or make me feel better about myself, or will it
make it harder on me and all the accomplishments I have
made so far?”
Simple daily changes help you reach your goal quicker and you’ll
be more apt to stick to your plan.
Patricia