New Year’s Health Resolutions
Well tonight’s the night. The night that most the world makes their New Years resolutions.
Although, 99.9% of resolutions will be broken within 30 days, we make them none-the-less.
We have good hearts and good intentions, we just don’t have the will power.
This year make your resolutions a bit differently. Make a resolution, that if you break your resolutions you will get back on track and not just forget about them.
Learn not to focus on the failures, celebrate every day that you stick to your resolutions.
One day of healthy living is one day closer to a better body. Even if your goals are small, celebrate them!
Celebrate each time you:
Have one day without a cigarette.
Have one day without excess alcohol.
Have one day without un-needed drugs (over the counter or off the street).
Have one day where you drink at least 10 glasses of pure filtered water.
Have one day where you eat less fat and sugar.
Have one day where you have no junk food.
Have one day where you have at least 1 large green salad.
Have one day where you do not eat any animal products (meat, milk, eggs etc.)
Have one day where you walk 3,000 steps more than the day before.
Have one day where you remembered to wear your sunscreen even on a cloudy day.
Have one day where you tell someone you love them (other than your lover).
Have one day where you give your time to a needy family, lonely neighbor, sick child.
Get the idea?
Every day you can do one thing that brings you closer to a healthy mind, body and soul.
Don’t be stressed if you ate a large piece of cake. In return do something good for yourself or for someone. Stress builds up fat in the body (especially in the stomach), help release that fat by finding ways to relax and help others.
You can diet all you want, get super slim and trim, but if you don’t also develope your mind and soul you will still not be happy.
It’s not the body that makes us happy, but what’s inside.
So now if you break your resolutions, get on with your life, make it better in some way.
If you do the world will be a much better place.
Happy New Year!
