The only way that I could see how it could help with weight loss, is if you drank skin milk and it filled you up a bit so that you didn’t snack on junk food.
However it makes more sense to add more fruit or veggies to your diet to help fill up since many people have digestive problems with dairy.
For your calcium goals there are many alternatives to dairy.
New Scientific Review Shows Dairy Products Do Not Help Weight Loss
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Paper in May’s Nutrition Reviews Has Strong Implications for Dairy Industry’s Multimillion-Dollar Ad Campaign
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WASHINGTON—A new scientific review in May’s peer-reviewed journal Nutrition Reviews shows that people who consume dairy products are likely to gain weight or show no effect in terms of body weight or body fat. Two large observational studies led by Harvard researchers, one including 12,829 adolescents and the other involving more than 19,000 adult men, found that dairy consumption is linked to weight gain. Of the 49 randomized controlled studies analyzed for this review, two showed weight gain, and most of the studies, 41, showed no effect. The only studies showing weight loss were led by industry-funded researchers.� |
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