Muscle Building for Women Equals Fat Loss Not Huge Muscles
There is such a misconception about women and building lean muscle.
For some reason women believe that if they work on building muscle they will lose their feminine body shape.
Not only is this incorrect, but the fear of building muscles have women looking for alternate ways to lose fat which can be harmful (think crash diets and diet pills) or time consuming with little success (long, slow cardio).
Building lean muscle will help boost metabolism therefore burning more calories every day and since muscle is more compact than fat, it will give you a slimming appearance.
So if muscle building is the right way for women to get a shapely physique, then why are we so afraid of doing a workout routine that will both burn fat and strengthen muscle?
Much of it has to do with women’s magazines and some of the role models that we see on television and on the runway. We have been taught that skinny is good and anything other than skinny is bad. What you may not realize is that if you were to see these models in person you would see how thin and non-curvy they truly are.
They need to be as thin as they are since the camera adds weight to the body and a model’s job is to show off the clothing and not her body.
When we think of muscle building for women we immediately conjure up the vision of professional body builders, with large muscular arms, legs and shoulders. We believe that if we work out that is how we will end up looking and most of us want to slim down, not bulk up.
What you may not know is that in the world of female bodybuilding only those who specifically workout to bulk up, spending several hours at the gym daily and who are as totally consumed with bodybuilding as their male counter parts will ever get fully ripped. If that’s what you are looking for then I applaud you for your determination and perseverance.
There is a happy medium between the skinny model and the female bodybuilder and it is where 99% of us women want to be – shapely, with no visible bumps, rolls or fat pockets. Getting there is not quite as hard as you have been led to believe.
Ok, take a deep breath because what I am going to tell you may have you running towards the hills. In order to lose that fat and create a sexy, lean body you are going to have to – dare I say it? You will have to have a workout plan that includes high intensity weight training. Yes, in order to get that body you are going to have to sweat and work at it. However, it’s not nearly as hard as some magazines might tell you.
You are also not going to have to spend hours on long, boring cardio that won’t give you the results that you want and takes way too much time out of your day.
By having shorter, but more intense workout sessions you will be able to blast away the fat while building smaller leaner muscle in a very short time frame.
If you are looking to lose inches around your waist, thighs, hips and butt by only working out 3 days a week and learning the correct method for women to build lean sexy muscle in the shortest amount of time, I suggest that you check out http://muscle-building-facts.com/ There is even a free 10 week video course that will start you on your way.
