Green Tea and Weight Loss
Green tea was discovered when plant leaves accidentally dropped into a pot of water that the emperor was boiling. He was pleased with the incredible fragrance that came from the pot and green tea was discovered!
Green tea has many properties that can assist with over all good health and nutrition.
The Chinese have known this for centuries. In the Chinese culture, green tea is even given to children as young as three months old. It is used to treat everything from indigestion to arthritis.
Green tea contains many healing properties. The newest one being studied is weight loss. Studies have shown that antioxidants that are found in green tea have properties that may assist in weight loss.
Green tea has become the most popular weight loss supplement that is on the market today. Nutritional experts believe that green tea antioxidants have a lot to do with the overall benefits.
Study after study has shown that the natural chemicals that are in green tea such as the green tea antioxidants assist the body by speeding up the metabolism in burning fat and calories at a faster rate.
There are no known side effects to green tea antioxidants, making it safe for everyone.
Consult a dietician or nutritionist and you will be told that green tea antioxidants are excellent for a number of health reasons.
Weight loss is a big concern for millions of people around the world. Green tea antioxidants can assist those who have weight loss goals achieve those goals and maintain an overall healthy lifestyle. When you go to the gym and speak to a physical fitness trainer, he or she will advise you that green tea antioxidants are great for over all weight loss and good health.
Green tea antioxidants come in pills, powders, tea for brewing and also weight loss patches. Weight loss is difficult and with green tea antioxidant working for you, the goals that you set for yourself are achievable.
Literally every diet product in a health and nutrition store will have green tea antioxidants or green tea extract in the list of ingredients. A study that was recently conducted in Germany concluded that green tea antioxidants, when taken in the proper dosage, could assist the overweight in achieving their weight loss goals.
In another study that was conducted on ten healthy men, half were given green tea antioxidant and the other half given a sugar pill. The study concluded that the men that were given the green tea antioxidant had an increased energy level and a greater weight loss. It was concluded that green tea antioxidants stimulate the metabolism rate that in turn speeds up the fat burning process leading to greater weight loss.
Undoubtedly, the scientific community will continue to study the benefits of green tea antioxidants. Early results indicate that the medicinal properties are vast and it may take years to study them all.
Although green tea may assist in weight loss, the results are minimal and there are many who believe that the weight loss can actually be attributed to drinking the 8-10 ounces of water that you make your tea with, not actually the green tea.
I personally drink green tea for the health benefits, but if it can also help a bit with my weight loss efforts, I’ll take it.
