Fiber - A Dieters Friend
For years you heard your Mom say “eat your vegetables” and now when you read any diet book you again see “eat your vegetables”. But why?
First we know that vegetables are loaded with vitamins, minerals, nutrients and water but also vegetables are also high in fiber.
But why is fiber important?
First off fiber helps move digested food along your digestive tract. This help cleans out toxins and waste. Soluble fiber also takes a long time to digest. This helps you feel full and keeps you feeling full longer. This feeling full longer can give you the edge when dieting. You’ll be less likely to cave in to cravings or sneak in an extra piece of cake.
How can I add more fiber to my diet?
By choosing breads and pastas that are labeled 100% whole grain or 100% whole wheat is the perfect start. Whole grain breads satisfy our carb cravings yet, they don’t spike your blood sugar like white breads and pastas will. You will also feel more satisfied with less pieces or a smaller bowl of pasta. This can help you cut down on your calorie consumption.
Vegetables as mentioned above are also usually high in fiber. Beans are especially high, with broccoli and cauliflower also at the top of the list. You can have your veggies steamed or raw for a change in texture. Just remember to avoid adding any high fat sauces.
It’s recommended that people get between 30 and 32 grams of fiber a day and that dieter’s should shoot for 35 grams.
If you have been on a low fiber diet just remember to add fiber gradually and drink plenty of water to avoid constipation. Increase your fiber in 5 gram increments and constipation should not be a problem.
If your not sure if a high fiber diet is for you, check with your doctor.
