http://www.the-weightloss-guide.com/blog Weight Loss, Dieting & Fitness Tips That Work Sat, 06 Mar 2010 18:44:47 +0000 http://backend.userland.com/rss092 en Maybe, you don't eat much junk food, yet you continue to gain weight. It's very possible that it's not the type of food you eat but the quantity of your portions. It has been shown that small meals throughout the day can help you lose weight. This is because it evens ... http://www.the-weightloss-guide.com/blog/you-should-double-check-your-portion-size-if-you-want-to-lose-weight.html It has been researched and proven that snacks can help you to lose weight. Yep, snacking can be good! Although you may think that you are doing your diet good by "practically starving" you're not. You will be deprived and this will cause you to either stop your diet entirely or ... http://www.the-weightloss-guide.com/blog/can-snacking-help-you-lose-weight.html It seems that everyday there is new information on how to lose weight. 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