Eating Healthy Fats Equals Losing Belly Fat
Over the last few years we have been taught to stay away from fat - all fats. However, the body needs fat and certain fats can actually slim your waistline. Were talking about mono-unsaturated fats (MUFA).
Fat that accumulates in your stomach can lead to heart disease and diabetes, and is often the hardest place to lose fat from. Eating a diet rich in monounsaturated fat has been shown to actually reduce the amount of fat that is stored in the belly.
Monounsaturated fats have long been known as healthy fats. You can find these healthy fats in nuts and seeds, olive oil, canola oil, avocados, olives, and even dark chocolate. These fats have been shown to reduce the risk of type 2 diabetes, heart disease, and to lower bad cholesterol levels. Along with all of the healthy benefits, they can also help you to reduce your waistline.
The Mediterranean diet is based on including these fats in your diet and by statistics those who are on this diet have less body fat and a very low percentage have belly fat..
If you would like to experience the benefits of the monounsaturated fat diet, you should pair a monounsaturated fat with each meal of the day. Keep in mind that you must still count your calories to be an effective weight loss plan. As a general rule, it is best to eat 5 smaller meals throughout the day.
When adding these healthy fats to your meals, you must know your serving sizes. One serving of the healthy oils is 1 tablespoon, and a serving of nuts or seeds is 2 tablespoons. If you plan on eating avocados, measure out a 1/2 cup serving, and olives should be counted out at 10 per serving. If you wish to include chocolate, try to limit this to 1 meal per day of either semi-sweet or dark chocolate and only 3 tablespoons per day..
There are positive effects by following the monounsaturated fat, fat diet, but you must be sure to continue counting your calories while following a consistent exercise program. As with any diet plan, get the approval from your physician before trying it. The Mediterranean Diet is a healthy diet - the type that you can live with forever, without having to give up all your favorite food.
There are some sites stating that MUFA diets flatten your belly without crunches or exercise. While MUFA diets are healthy and are less likely the add to your belly fat, you will still need to exercise, to burn off your current fat levels and tighten your muscles.
