Comments on: Do 500 Calorie Diets Work? http://www.the-weightloss-guide.com/blog/do-500-calorie-diets-work.html Weight Loss, Dieting & Fitness Tips That Work Thu, 09 Sep 2010 11:09:52 +0000 http://wordpress.org/?v=2.0.4 by: Rich Day http://www.the-weightloss-guide.com/blog/do-500-calorie-diets-work.html#comment-7339 Tue, 30 Dec 2008 21:42:43 +0000 http://www.the-weightloss-guide.com/blog/do-500-calorie-diets-work.html#comment-7339 Years ago, I had a friend that would go on a minimal calorie diet about once per year. He was always having trouble with weight gain. I kept telling him that it wouldn't do any good. What could I know? I'm no expert. At any rate, he would certainly lose weight, but I could bet that within a couple of months it would be back on plus more! This is a good article. Perhaps it will help people to know that this is not the way to diet. Years ago, I had a friend that would go on a minimal calorie diet about once per year. He was always having trouble with weight gain.

I kept telling him that it wouldn’t do any good. What could I know? I’m no expert.

At any rate, he would certainly lose weight, but I could bet that within a couple of months it would be back on plus more!

This is a good article. Perhaps it will help people to know that this is not the way to diet.

]]>