Dr. Mao’s Secrets of Longevity is just basically just common sense that we already know but usually don’t follow.
I think that his article is very important and should be posted somewhere in our homes to remind us of how we should live our lives.
Good tips and I hope that every one reading this will take his advice.
Have a great day!
Everyone would love to live to a ripe old age, but not if it means looking and feeling like an over-ripe old vegetable. We need to understand that though getting older is inevitable, getting decrepit is not. |
| Tai Chi: An Exercise in Anti-aging |
| Diet: The Cornerstone of Longevity |
| t is no surprise that diet is an essential factor to health and longevity. So what should you be eating? In my studies, I found that the centenarians of two reputed “longevity capitals” - Okinawa, Japan, and Rugao County, a rural community four hours north of Shanghai - shared a nearly identical diet. |
| ake a tip from these centenarians and drink only clean, filtered water. Connect with your community in a positive way. Find every way you can to bring nature into your life, from planting more trees in your area to more plants in your home. |
| Centenarians’ lifestyles are simple. |
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