Kettlenetics For Body Shaping

The Kettlenetics system is exercise system that I have also been doing for the last few weeks and can highly recommend it.

As the article states, the exercises are very easy to learn, they don’t feel like strength training exercises but more like stretching but it is a good workout, so do expect to have some muscle soreness for the first few workouts and to sweat - but the results are nice and they are quick.

clipped from kettlenetics.wetpaint.com

Kettlenetics is the fun way to tone and shape your body.
Kettlenetics is a fun new way to exercise by using a low pound weight called a kBell. Kettlenetics was designed by Michelle Khai, who as a professional dancer noticed that when dancers workout they work more than one part of their body time. While the rest of us may work the abs, then the butt, then the arms. kBell
Michelle then took these movements, simplified them and added a light weight called the kBell. By using the kBell in 360 degree movements you can work several parts of your body at once, making your workout time more effective. Think of the kBell as a hand help gym!
Although, the principle of Kettlenetics is based on dancers movements, there are no involved movements to be learned and you can be up and running as soon as you turn the DVD on.
The first time that I did my Kettlenetics workout, I thought that this was too much fun to be getting a good toning workout.
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The Key To Losing Weight

What’s the best way to lose weight? Lets make it enjoyable

So many things in our lives are complicated. Why make losing weight one of them?
It can be easier and more enjoyable than you think. Most of the time you just have to watch what you let into your body and how you use your body.

What you put into your body: You don’t have to do heavy exercise, starve yourself, count calories or take dangerous pills. What your body really needs are the types and quantities of foods it was made to eat.

You’ll be pretty safe if you avoid processed, high sugar, high fat foods and cut down on your portion sizes. You don’t have to make a science out of it. Think moderation – too much dieting doesn’t work any better than too many calories. Play it safe and avoid extremes.

How you use your body: Moderation is just as important for exercise as it is for food. If you feel a calling to be an athlete, then by all means go for it. Physical skills are fun to use, rewarding in their own right.

But if you’re trying to burn off calories, remember that it takes a lot longer to burn calories off through exercise than it does to consume them in the first place. For weight control, you will get most of the benefits from easy to moderate activity together with eating right. Keep your exercise fun and easy-going, unless you are aiming for more than just losing weight.

Easy is really the key idea for the mental side, too. This is where you can get the most from making thins simple. Photobucket

Most of us approach things like losing weight as if they were huge, difficult, and hard to succeed at. But how easy it is to gain the weight in the first place! It takes years of sustained effort, and we don’t even notice that we’re doing it.

That’s because it is enjoyable (at the time). Why not make losing weight enjoyable too? Make it rewarding in its own right. Make it a new interest or hobby to explore Mediterranean or other cuisines. Enjoy the new skills of being able to glance at a bunch of ingredients and know which ones will be delicious yet healthy. Make a game out of noticing your body changing and your well-being improving.

Thoroughly enjoy the process, and also imagine yourself after the diet has already worked, thinking back over how you did it. Nice, huh?

So forget about all the calorie tables and portion calculations, along with the dreadful discipline and deprivation.
Make it enjoyable and give yourself something to look forward to. You will thank yourself for it.
Simple diets and exercise plans will also take less effort.

Caralluma For Weight Loss

Are you familiar with Caralluma for weight loss?

Caralluma looks like it’s on it’s way to becoming the next weight loss star, just like Hoodia was a few years ago.

What You Need to Know About Caralluma Fimbriata

Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It is used to suppress hunger and appetite, and enhance endurance throughout India.

Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or it’s eaten raw.
Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned.

Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain.

Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity. A patented, tested extract of Caralluma fimbriata has been developed and standardized by a company called Gencor.

Known as “Slimaluma,” the extract delivers the plant in a concentrated form.
One of the only products available in the U.S. that uses the Slimaluma formula is Country Life’s GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea. Together they reportedly have a synergistic effect on appetite control and weight loss.

SourcesKhan B, et. al. “Hypogylcemic activity of aqueous extract of some indigenous plants.” Pak J Pharm Sci., 2005 Jan;18(1):62-4.

I personally have not tried Caralluma or Caralluma Burn yet, so I can only pass along this information as I have read it or have heard in forums. As with any over the counter product I always suggest that you do your own research and due diligence and also discuss it with your health care provider.

For more information visit: http://www.carallumaburn.com/?aid=845273

To learn more about Caralluma just click the above link or banner below.
I believe that in the next 6 months you’ll start seeing an explosion of forum and chat room talk about this plant.

Simple Ways To Cut Calories

Most people don’t realize that a little change here and there can actually make a huge impact when you look at it terms of it happening over time.

Just like this article shows, it’s the small changes in your food choices that will help you reach your weight loss or maintenance goals.
clipped from health.msn.com

Quick and Easy Ways to Cut Calories

Counting calories can be tedious and time-consuming. A less demanding approach is to find low-calorie substitutes for foods you eat every day.

If you do the math you’ll see simple changes in daily habits add up to significant reductions in the number of calories you consume.

“Eating 100 calories less each day can help you lose 10 pounds in a year,” says Jo-Ann Heslin, registered dietitian and co-author of The Calorie Counter (3rd Edition, Pocket Books, 2003). “It can be done by making small changes in what you eat.”

The trick is to eliminate something you typically consume on a daily basis. By taking that approach, it’s easy to remember. You’re basically forming a new routine, replacing a high-calorie habit with one that is lower in calories.

The following scenarios demonstrate the impact of small changes. Make just a couple of these adjustments and you can easily cut 100 to 200 – or more – calories a day.

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Beware of Liquid Calories On Your Diet

Coffee and tea can never make you fat.

Your reducing diet allows you to consume them, if you wish, until you splash when you walk. But note that this sky’s-the-limit attitude applies only to black coffee or clear tea. Drunk in this form, these comforting drinks rate a flat zero for calories. Add cream and sugar, however, and the calories go spiraling upward. It’s the fixin’s that make you fat.

One teaspoon of sugar and two tablespoons of coffee cream give a cup of coffee a rating of 85 calories—largely fat calories, exactly the type the reducer needs least.

Many a sparkling-eyed and clear-headed coffee drinker thinks nothing of consuming five or six cups a day. The cream and sugar in these cups of coffee represent about an even trade for the calories where you can eat your pie Ă  la mode. This is a case where you can eat your pie and have your coffee too, if you take it black.

Many of us have our own ideas about black coffee, though, so a compromise is in order. Instead of taking your coffee straight, dilute it fifty-fifty with fat-free or low fat milk. You are entitled to the milk in your reducing diet, so your calorie total will be unaffected. Make your black coffee a little stronger if the dilution is too weak for your taste. The calcium in the milk may even act as a nerve-pacifier, if you haven’t been getting enough of this vital mineral. The same principle of milk dilution applies to tea.

Children have taste buds sensitive to sweets not only in their tongues but in their cheeks and throats. As we grow older these buds diminish and it requires a larger amount of sugar to give us the same sweet sensation. Of course not everybody knows this, but now you do.

Five or six teaspoons of sugar a day in the same number of cups of coffee gives you a minimum of 100 calories of pure carbohydrate—no protein, no minerals, no vitamins.

Excessive pure sugar is almost certain to unbalance the diet. Artificial sweetener will usually sweeten a cup of coffee to satisfy the most sugar-hungry. If you prefer not to use artificial sweeteners, gradually start giving up on the sugar. If you do it slowly, you won’t miss it as much.

In the case of tea, a quarter of lemon or orange is an excellent substitute for sugar. The fruit juice gives a tang to the drink and bestows a respectable amount of Vitamin C.

Speaking of juice, instead of drinking juice eat the fruit instead. You will consume less calories, it will take longer for you to eat, you’ll receive additional nutrients which may be lacking in the juice and the fiber in whole fruit will help your stomach feel satisfied. Photobucket

Some of us can consume over 1,000 calories a day of liquid calories (think Starbucks gourmet coffee, a few cans of regular soda or a couple of cocktails) and liquid calories do not satisfy our hunger. Your much better off saving that 1,000 calories for food you can chew.

Beware of Cocktail Calories

The calories from cocktails can add up fast. It takes about 1 and 1/2 hours to burn off the calories from 1 average alcoholic drink. Often when we go out we will have 2 or 3 drinks, so now your talking about 4 hours to burn this off.

Alcoholic drinks in addition to adding calories to your diet, the drinks don’t offer any nutrition, don’t fill you up and they often lower your will power and you will find yourself snacking more than you should.

How many times have you had a few drinks and not snack on chips, peanuts and other salty snacks. So now, in addition to the calories from your drink, you have the extra calories from the snacks.

Alcohol also increases your appetite, and that is why when you go out, have a few drinks, your more apt to go out for breakfast or if you are having a few drinks with your dinner, your more likely to eat more.

One way that you can cut down on your cocktail calories is to drink one glass of diet soda or water alternating between your cocktail and your diet soda. This will also help you drink less, while still having a glass in your hand.

Do you drink wine? Why not have a wine spritzer? In a wine glass you have 1 ounce of wine and 4 to 5 ounces of club soda, diet soda or water.

Forbes.com has a listing of the 10 most fattening cocktails that you can see here

Before having your next cocktail think about the calories first. Many times once you realize how many calories you’ll be taking in and you’ll often find that you’ll drink less.

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