Diet and Fitness Tools
Free Weight Loss Samples
Try before you buy!
Free Diet & Fitness Calculators
Includes free video exercise instructions
Free Weight Loss Tips, and so much more.
Global Health & Fitness Free 30 Day Trial Membership
For those who have been following my blog over the last few years have used the free fitness tools and calculators that are highlighted at the top of this blog (Free Fitness Calculators). These tools are brought to you by Global Health & Fitness and are just a small sampling of the many items that are on their site.
I have been a fan of GHF for years as they help people get fit and healthy without any type of “diet products” but through coaching, a community forum, advanced fitness plans, healthy recipes and train you for a lifetime of success.
Since the hardest time of the year to keep your weight stable is the holiday season GHF has decided to help by offering a free 30 day membership. This free membership gives you full access to their customized workouts plans, exercise instructions, healthy recipes and shopping lists, online books, and everything else our program has to offer -absolutely F R E E of charge.
Please note however, because this trial membership is 100%, you won’t have access to all of the services available but this trial membership is usually $9.95 so your getting a terrific deal.
If you want to avoid the normal holiday weight gain and find out how you can get fit and trim without always searching for a new weight loss product or the latest gadget that promises you the world but never seems to deliver, I urge you to take advantage of their free 30 day trial membership. Nope no strings attached.
Best Fast Food Choices
A fast food joint isn’t exactly a nutritional paradise, but sometimes you have absolutely no other choice. Try the following tips for making better choices.
Don’t assume that a salad is the healthiest choice. At Taco Bell, a taco salad with ranch dressing, weighing in at 1,167 calories, has more calories than any other item on the menu. (61 percent of which come from fat.) Salad bars can be a danger zone, too. If you drown your lettuce in blue cheese dressing or pile on the marshmallow ambrosia and potato salad with olives, you may be even worse off than if you order a burger and fries.
When you order burgers and sandwiches, look for words like “Junior” and “small.” Order your burger without the cheese, special sauce, and mayo; lettuce, tomato, onion, mustard, ketchup, and pickles supply plenty of flavor. And avoid items with the words “double” or “super” in the description. If you can’t resist those two all-beef patties, special sauce, lettuce, cheese, pickles, and onions on a sesame-seed bun, at least try to balance out the damage with exercise
