The Mediterranean Diet has become ever increasingly popular and everywhere I look I am now seeing more and more statistic that show how healthy it is.
Although it’s similar to the American Heart Association dietary guidelines it’s not the same - well not exactly. The Mediterranean allow more good mono-unsaturated fats and includes a larger variety of foods.
With the Omega-3 oils in the news lately it’s no wonder that the Mediterranean Diet is gaining popularity from dieters and from the medical community, since the Mediterranean diet is high in Omega-3 oils.
If you want to learn more about the Mediterranean Diet just Click Here
I’ll be honest, I wasn’t too familiar with the 5 Factor Diet until I had watched an entertainment tv this afternoon. Yes, I know, the whole world has been buzzing about it -but I am not much of a celebrity follower so I was clueless.
After (well actually during) the show I pulled out my laptop and started to search for everything about the 5 Factor Diet and here is what I found:
The diet is based on 5’s
5 Meals a day
5 minutes to prepare most meals
5 ingredients or less in your meals
5 cheat days in 5 weeks where you can eat what you want
5 week diet plan
The plan is very simple and doable - with visible results.
Harley Pasternak, the creator of the 5 Factor Diet has a client list that’s a who’s who of Hollywood and the music industry (too numerous to list here).
The online program has tons of tools to help keep you on track and to help stay motived so that you will want to adopt this diet for life (yes, it’s a healthy diet!).
If you want to learn more about the 5 Factor Diet, I’ve done all the searching for you.
Just go to 5 Factor Diet
