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The bodybuilding and fitness industry has the highest number of myths out there, even some of the ‘professionals’ are under the influence of myths. Knowing what stuff is true and what is false can be critical to achieving great results and staying injury free. This article should hopefully educate you and you’ll be one of the few people that know the truth.

1.The workouts of professional bodybuilders are the best – You want to become massive and ripped, so it makes sense to follow Mr. Olympia’s routine…right?

Wrong, Pro-bodybuilders have had years of training there for their bodies are capable of recovering faster from the workouts they do. If you or I did their workout for a while, we’d probably just over train and injure ourselves. Pro’s also have many years of experience, meaning their bodies are capable of going through such vigorous workouts so often.

2.There is one, and one only perfect workout plan for everyone – Some magazines or articles may try to say that there’s only one workout that produces the greatest results for everyone. Funny thing is, I see hundreds of different perfect workouts! Everybody is different, a workout that works for you may not work for me, and so on.

This is why it’s important to educate yourself so you can make a workout thats ‘perfect’ for you. If you’re a real beginner, you can get an experienced trainer to make a program designed exclusively for you.

3.(eg. Protein) supplement ABC is 500% more effective then (eg. Protein) supplement XYZ – There are many supplement companies out on the market today, with a huge range of different brands available, its hard for consumers to choose one product over another.

At the end of the day, the difference between supplement companies is minimal in the single percentages. Unless the supplement company you buy from is your neighbor, who mixes the ingredients in his basement, its very unlikely that there’s a 500% difference between the different big name companies. However, I do recommend Bodybuilding.com’s TOP 50 selling products!

4.You need to exercise to burn fat – Nobody gains body fat because of a lack of exercise. You gain body fat if you eat more calories then you burn. For example; If your daily caloric requirement is 3000 calories, you only need to consumer 3000 calories that day.
If you consume more then 3000 calories you will gain fat.
If you consumer less then 3000 calories you will lose fat.
If you combine exercise to a good diet you will burn more calories, resulting in you losing fat faster.

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If you ask 20 people on the street, which part of their body they would like to firm up and improve, 19 would answer “their abs”.

Yes, it seems like everyone needs help in flattening their abs.

What if I told you that for years you have been going about flattening and firming your abs the wrong way? Indeed most of us have tried sit ups and crunches until we are weak and sore and still our lower midsection is jiggly.

What’s worse, is that with an out of tone midsection you can start to feel back pain, you don’t sit or stand properly and you can look 10 pounds heavier, just by not standing correctly.

Now what if I told you that there was an easier way, that didn’t involve expensive, boring machines, that it doesn’t need to cost an arm and a leg or take 1,000’s of crunches? Yet, you will be able to get that 6-pack midsection that everyone desires to have!

Even if you have had several children, a flat ab is still possible.

After reading and following the information in Firm & Flatten Your Abs
I was able to see quick results in not just my lower ab area but my entire mid-section. Both my upper and lower abs are now looking better than they did 20 years ago!

While most, diet to lose weight, they don’t consider that when your losing weight all your muscles are still weak and loose, so all you have is basically a belly full of jiggly mush,. You need to focus on tightening the abs to get that fully defined look.

I recommend Firm & Flatten Your Abs to both men and women, young & old. I thought that I knew about the abdominals, but boy was I wrong. I have learned to much. The information just amazes me.

For only $39.95, there is such an incredible amount of good information, you can’t go wrong.

Firm & Flatten You Abs Now you have no excuse not to have a 6-pack!

Bodybuilding, as a sport goes way back to the 12th century in India where the first training techniques and bodybuilding nutrition were invented. By the 16th century, bodybuilding has become a national pastime and by this time, people from various parts of the world have also taken up its concept and used stone and wood to create the first dumbbell, thus spawning the vital component of bodybuilding which is weightlifting.

The late 1800s to the early 1900s led to bodybuilding becoming a widely popular commercial sport, especially among the general public. This was also the period where the first national and international bodybuilding competitions took place mostly around Europe.

Eugen Sandow was a key figure in pushing bodybuilding into the kind of sport it is today. Known as ‘The Father of Modern Bodybuilding,’ he incessantly promoted his fitness and bodybuilding ideology and even published one of the first bodybuilding magazines, Physical Culture. His persistence in endorsing bodybuilding finally bore fruit when the first official weightlifting contests were held. The sport was first incorporated into the Olympic Games as a main event in the 1896 Olympic Games in Athens, Greece. And five years after that, Sandow was honored as one of the judges in a bodybuilding event that drew 2,000 spectators in the Royal Albert Hall in London.

The 1920s saw bodybuilding as an increasingly popular sport and a very profitable industry. New muscular celebrities like Charles Atlas came to the spotlight, adding more to the whole furor over bodybuilding. Commercially manufactured dumbbells and barbells were selling like hotcakes all over the world while new developments in exercise devices, diet plans, and bodybuilding strategies were increasing in volume every year.

The Golden Age of Bodybuilding happened around the 1940s to the 1970s. This was the era of muscle beaches, movie franchises like Hercules and Tarzan that featured bodybuilders-turned-actors, and bodybuilding legends like Joe Gold, Harold Zinkin, and the two-time Mr. America John Grimek. During this time, bodybuilding separated itself formally from weightlifting. Its basic ideology was finally solidified and its goals set on health, strength, fitness, and aesthetic muscular building.

From 1966 to the present, the latest breed of professional builders led by the charismatic Arnold Schwarzenegger promoted the sport to new heights. Using his talent, charisma, and amazing physique, Mr. Universe Arnold Schwarzenegger transformed his body into the materialized version of every bodybuilding fans’ ideal form to achieve.
It was also around this time that anabolic steroids were gradually introduced in professional bodybuilding and other competitive sports. Its existence and the role it plays tainted bodybuilding as a sport but even so, bodybuilding retained its universal appeal for its core values never changed.

There’s just no easy way to go about it. Bodybuilding diet is a part of every bodybuilder’s regimen. Being a pro or an amateur doesn’t even matter as bodybuilding diet is so important that it can make or break a training regimen.

And because bodybuilding diet is important, this is precisely the reason why mistakes are committed. Mistakes are a part of almost any endeavor and they range from being funny to annoying to dangerous. Below is a list of the five biggest mistakes a bodybuilding dieter can make.

Our purpose in sharing this is not to scare or worse, make fun of you and your woes in bodybuilding diet. The ultimate goal is to show you the best way to correct these mistakes and hence, maximize the potential for success in your bodybuilding diet.

• Impatience. Every bodybuilding dieter has a flaw but the worst is definitely impatience. There is no instant formula for a successful bodybuilding diet. It takes time for a bodybuilding diet program to work and a lot of bodybuilding dieters make the mistake of jumping from one diet to another simply because they are too impatient to stay with one program for longer than a week. You must remember that at least three weeks is what it takes for your body to get used to the change in your bodybuilding diet. For example, if you are adapting a low-fat, high carb bodybuilding diet, expect to start losing your fats in approximately 21 days.
• Not tracking your calorie-intake. Because a lot of bodybuilding dieters don’t keep records of what they eat, the amount of carbohydrates and proteins they take, or the overall fat and calorie intake they make, many of them don’t lose fat at the expected rate. Any miscalculation in your calorie-intake is a risk not worth taking. So keep tabs of your food consumption. This is what every bodybuilding dieter should always keep in mind to ensure success in their bodybuilding diet endeavor.
• Irregular eating. Haphazard and sporadic eating is something every bodybuilding dieter should avoid. Whether you are adapting a three-meals-a-day bodybuilding diet plan or doing it five times a day, staying consistent is the answer to losing fat leaning up your body mass.
• Too much dependence on scales. Remember that bodybuilding is primarily a visual sport. So even if the scale or bodyfat calipers don’t give you the gauge you’re expecting, your fat loss bodybuilding diet is still probably working, especially if your photos or an unbiased observer tells you that you look leaner and fuller.
• Supplements work like magic. In proper bodybuilding diet, this is called wishful thinking. No supplements, no matter how good their products reviews are, can make you shed fats in say, a day. Remember that supplements can only do so much in a bodybuilding diet. The rest is attributed to the person’s commitment to the program and nutritional common sense.

American Bodybuilding: Doing it the American Way

So you’ve decided to try out American bodybuilding. Great! Now before we go right on to the basic starters in bodybuilding, let me first tell how bodybuilding came to America in the first place.

Bodybuilding actually started in 11th century India and spread all over Europe during the time of the “gladiating” Romans. Though by the 1800s, bodybuilding gained enormous popularity in Europe, the sport did not make the American cross-over until the time of Bernarr McFadden, the great American bodybuilding athlete and inventor of the “chest expander.” McFadden’s bodybuilding sideshow in New York State’s Madison Square Garden greatly helped popularize the sport in America.

Okay, enough with history. Let’s go to the real issue. There is actually no such thing as American bodybuilding or European bodybuilding for that matter. Unless, you take into consideration the region in which the bodybuilding program is being undertaken, in which case, there is very much an American bodybuilding sport.

There are quite a million things to consider before undergoing American bodybuilding. But first thing’s first. Set your American bodybuilding goals. Whether it is to build mass, tighten up your midsection, slim down, or strengthen up your biceps, these are all possible in a good American bodybuilding program.

So the first thing to do before you undertake an American bodybuilding program is to get a physician’s release. This is especially important if you are over the age of 40 or have had a previous injury or physical impairment.

In setting your American bodybuilding goals, be realistic and adapt a positive attitude. Do not aim for 250 lbs in one week if you currently have 115 lbs stacked up. Assess your current condition and determine where you want to be in three months, one year, or five years’ time.

Give the American bodybuilding program you have adapted at least three months before dumping it for something better. The reason for this is it takes about that time for your body to adjust to the modifications being imposed by your American bodybuilding regimen.

Now before getting into any sort of American bodybuilding program it is important to know how your exercise program works and why it’s going to be effective.

For body part training in American bodybuilding, specific muscle groups are trained at a time. Every muscle group, such as biceps, triceps, and quadriceps, should be trained to prevent muscle imbalance and injury.

For beginners in American bodybuilding, compound exercises are recommended. What makes compound exercises good is that it allows movement in two or more joints, thus allowing more muscle input.

In American bodybuilding, especially when dealing with weights, you might want to go light at first to get a feel on how your muscle moves.

There are countless other ways to consider when starting American bodybuilding but the ones stated above should get far enough.