5 Facts About The Importance of Fiber
It is recommended that we all consume 30-35 grams of fiber a day. This will help keep our weight down and also is good for colon health. If you have been thinking about dextoxing or using a colon cleaner, you can avoid the need by making sure that you have enough fiber and water intake daily.
1. Fiber can actually help with overeating. High fiber foods will take longer to chew and digest, making you feel satisfied longer. Try oatmeal for breakfast. It will keep you full and is better for you than sugary cereals or energy drinks.
2. Most popular foods don’t have enough fiber. If you like the more popular foods, you probably need to increase your intake of fiber. Think fast food, many tv dinners and snack food- they all all low in fiber.
3. 100% Whole Grains offer the most fiber. Dietary fiber is actually plant matter that we cannot digest. The best sources are whole grains and concentrated grain products.
4. Kids need fiber as well. Children that are older than 2 years of age should consume a daily intake of fiber. Kids are most receptive to fiber found in fruits, vegetables, and even fortified breakfast cereals.
5. More fiber needs more water. In order to keep fiber moving through your digestive tract, you’ll
need to consume a lot of water. With your diet of fiber, you’ll need eight or more glasses of water every day.
If you have been eating a diet low in fiber, be sure to increase your fiber intake gradually and als increase your water consumption other wise you might get constipated.
Happy Eating!
