For those who have been following my blog over the last few years have used the free fitness tools and calculators that are highlighted at the top of this blog (Free Fitness Calculators). These tools are brought to you by Global Health & Fitness and are just a small sampling of the many items that are on their site.
I have been a fan of GHF for years as they help people get fit and healthy without any type of “diet products” but through coaching, a community forum, advanced fitness plans, healthy recipes and train you for a lifetime of success.
Since the hardest time of the year to keep your weight stable is the holiday season GHF has decided to help by offering a free 30 day membership. This free membership gives you full access to their customized workouts plans, exercise instructions, healthy recipes and shopping lists, online books, and everything else our program has to offer -absolutely F R E E of charge.
Please note however, because this trial membership is 100%, you won’t have access to all of the services available but this trial membership is usually $9.95 so your getting a terrific deal.
If you want to avoid the normal holiday weight gain and find out how you can get fit and trim without always searching for a new weight loss product or the latest gadget that promises you the world but never seems to deliver, I urge you to take advantage of their free 30 day trial membership. Nope no strings attached.
Global Health & Fitness 30 Day Free Trial
A few weeks ago I had written about Akavar 20 /50, a new weight loss product that was fairly new but was getting a lot of press and was causing a stir in the diet community.
Since then Akavar 20 /50 has hedged itself to become one of the hottest “diet pills” to hit the market and the data on their web site is quite impressive. What I like about Akavar 20 /50 is not only is their guarantee quite impressive but the fact that their offices are only 30 minutes or so from where I live and that they are members of the Salt Lake City Chamber of Commerce and the prestigious Direct Marketing Association. Also unlike many other companies, your personal information stays with them and they do not sell or share your information with anyone.
You may see some products come and go, and many don’t have physical addresses (just a PO box) Dynakor Pharmacal is an established company with a good reputation.
If you are looking for results, and you want those results backed by an upstanding company, choose Akavar 20 /50.
Learn more now
If you have been keeping up with Dancing With the Stars, you have probably noticed that several of the stars have been slimming down over the last few weeks.
Marie Osmond has lost a total of an amazing 31 pounds. She looks wonderful (to be honest I’m not sure where she was hiding all the extra weight as she always looks good) better yet, she states that she feels younger and has less body aches than she had before.
Dancing has always been excellent exercise and even though you may not practice your dancing 5 or 6 hours a day like the stars on Dancing With The Stars do, even dancing for 30 minutes a day will give you great benefits. Dance to music around your house or take up a dancing class. The main goal is to make your body move. It’s not the over eating that gets us gaining weight as much as the lack of exercise. So Dance!
This is the time of year that most of us start thinking about ways to lose weight and also ways that we can work out while we are on vacation.
One of the best ways to work out and burn an average of 100 calories every 5 minutes is jumping rope. We all use to jump rope when we were kids but never realized that is was so good for our body - we just thought that it was a fun thing to do.
Have you ever wondered why boxers and pro-bodybuilders have jumping rope as part of their fitness routine? Not only does jumping rope blast way the calories (about 100 for every 5 minutes of fun exercise) but it also works your arms, legs and butt.
Jumping rope is also a good fitness routine to keep up while your on vacation. It’s easy to pack, you can jump whenever you have a few minutes here and there and you also don’t have to worry about jogging out in a city that you are not familiar with.
If you are interested in learning more about jumping rope visit here
I spend about 1 hour a day searching for new weight loss breakthroughs, weight loss news and information.
This morning I found an unusual article about researchers on Long Island and their test results on mice. As they say it will either be the coolest thing ever or their totally nuts.
You’ve got to read this very short article or view the video - is really is very interesting and opens up possibilities.
http://www.wifr.com/home/headlines/11126061.html
These exercises work well for both the inner and outer thighs & will also help to shape your butt.
In the theater, on a bus, or during a meeting, sit with your lower back against a chair, then press your two legs tightly together as if they were one for as long as possible.
To increase your walking speed, take longer strides rather than shorter, quicker steps. By lengthening your pace you’re using more of your thigh and hip muscles.
Just before you retire at night, stand with your knees slightly bent and grip your pillow between them. Squeeze the pillow for 8 counts as if trying to crush it. Repeat several times.
