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Whats is my BMI? What does BMI mean?

If you are dieting or planning to diet, chances are you’ve heard about BMI. But do you know what BMI is and why it’s now being used to determine a person’s ideal weight?

BMI is short for Body Mass Index. Quite simply it’s used to determine the ratio of a person’s weight to the person’s height. However, it doesn’t take into consideration whether a person has a larger or a smaller body size.

The next thing you’re probably wondering is how to figure out BMI. It’s actually quite simple (though you may need a calculator).

To figure out BMI follow these four basic steps:

1.Determine how tall you are in inches and multiply it by itself (for example: if you are 5′7″ in inches you are 67 inches.You would now take 67 X 67=)

2.Determine your weight in pounds and multiply it by 703.

3.Divide the number you get from #2 by the number you get from #1.

4.Round to the nearest whole number and that is your BMI.

Not too difficult is it?

Once you know your BMI, then you can figure out whether you are an ideal weight, underweight, or overweight. Just remember that the numbers below aren’t perfect. Some people may have a larger body type than others. Therefore, the may have a slightly higher BMI but not actually be overweight.

Here are the numbers:

BMI under 15 = Starvation

BMI 15 – 18 = Underweight

BMI 18.5 – 25 = Ideal Weight

BMI 25 – 30 = Overweight

BMI 30 – 40 = Obese

BMI over 40 = Morbidly Obese

Once you figure out your BMI, you should have a decent idea about where your weight is. But remember that BMI doesn’t take into consideration different body types. In addition, BMI doesn’t take muscle into account either. Therefore, people who are particularly fit with a great amount of muscle on their bodies will have a higher BMI than others. On the other side of the coin, older people who have lower muscle mass may be overweight but their BMI will stay relatively low because they have no muscle weight.

If you think you fall under one of these categories, you may want to choose a different way to monitor your weight. If you trying to become more fit and you’re dieting while exercising, you may look better but not lower you BMI. This is because muscle is replacing fat. In this case, you may want to measure how much your waistline is decreasing.

BMI is a great way to measure if a person is the ideal weight for their height or not. However, it is not a perfect measurement. Be sure to calculate your BMI correctly but don’t forget that other factors can cause your BMI to be higher or lower than other people’s BMI.

If you want an easy way to calculate your BMI just go to http://The-WeightLoss-Guide.com
and look for the BMI calculator right on the front page. In seconds it will spit out your BMI.

Dieting should not be complicated or a chore. If you follow the easy dieting tips below you will find yourself losing weight without really having to stick to a specific diet.

1. Start your diet with a food diary. Record everything you eat, what you were doing at the time, how you felt. That tells you about yourself - your temptation times, the emotional states that encourage you to eat - and may help you lose weight, once you see how much you eat.

2. If you’re about to cheat, allow yourself a treat, then eat only half and give it away or wrap it up and have it later. When hunger hits, wait several minutes before eating and see if it passes.
3. Instead of eating the forbidden piece of candy, brush your teeth. The sweetness of the toothpaste may take your craving away. Chewing sugarless gum also will help.

4. Drink seven to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that “full” feeling.

5. Diet with a buddy. Many successful weight-loss programs rely heavily on support groups: caring people who help one another succeed. Start your own, even with just one other person.

6. Avoid evening TV. Studies show that people who watch a lot of TV tend to be overweight. Overweight people will tell you that TV encourages them not only to sit still but also to snack.

7. Make dining an event. Eat from your own special plate, on your own special place mat, and borrow the Japanese art of food arranging to make your meal, however meager, look lovely. This is a trick that helps chronic overeaters and bingers pay attention to their food, instead of consuming it unconsciously.

8. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. That includes alcohol. Always portion out your food instead of eating right out of the package.

9. Keep plenty of crunchy foods like raw veggies and popped popcorn on hand. They’re high in fiber, and they’re satisfying and filling.

10. Don’t lose too quickly. Be happy with a slower weight loss. Remember, you’re less likely to gain back what you lose slowly and your body isn’t going to sag.

11. Don’t eat with the radio or stereo on. Concentrate on eating every mouthful slowly and savoring each morsel.

12. Always eat with a utensil, even finger foods like fruit or bread. And if possible, use chopsticks. Unless you’re really adept, you’ll be forced to eat more slowly and take smaller bites.

13. Buy nonstick pans so you can saute without the addition of any fat

I hope you get a chance to use all the tips!

Fast weight loss that’s healthy is possible but you do need to plan a bit and think things over before you grab that food.

Have you tried several diet plans and weight loss programs just to lose some weight? Did any of these help you? If your answer is no, do not give up. There are still ways to lose weight and get the body you’ve always wanted.

There is really no need for anyone to enroll in to any weight loss program or even consider a special diet plan. The keys to losing weight fast is discipline and the will to achieve the desired body weight. This involves no unnatural way of losing weight and in fact, very natural. It will not require you to do very heavy work out and you would not have to starve yourself.

Many would resort to skipping meals and let themselves starve. This is a very wrong way of doing it. Starving yourself will only cause your metabolism to work slower. When you starve yourself, you will lose muscle mass. So your body will start storing up fat, instead.

The best counteract for this is eating regularly. This is not to say that you should act on your cravings. Remember to eat only whenever you are hungry. You may eat as many times as you want in a day but see to it that you eat in moderation.

Include lots of fiber in your diet. Both soluble and insoluble fibers help control blood sugar level, lower blood lipids and manage weight. Make sure that you get more fiber in your diet. The suggested average fiber intake is 25 to 35 grams a day. Some of the healthy fibers you should include in your diet are broccoli, potatoes (include the skin), apples, beans, brown rice and strawberries.

Protein should also be a part of your diet as this helps to keep you full for a longer span of time. It also prevents sugar cravings and it maintains muscle mass, which is a very vital part in burning fat.

In take of carbohydrate should be carefully moderated, as well. Keep in mind that consuming too many carbohydrate causes weight gain. Regulate calorie, fat and protein in take too if you intend to maintain weight loss. But, there is no need to completely eliminate them from your diet. Just eat them in moderation. Also try to avoid “white” colored carb foods and look for the words 100% whole grain or 100% whole wheat on the package. The whole grains will help keep you full longer and help to remove toxins and fat from your body.

Lastly, make sure to drink plenty of water. Water suppresses appetite and helps your body to remove fat from your system. Drinking one or two glasses of water before each meal prevents you from eating more than you should. The recommended water intake per day is 8 to 12 glasses. However, depends on your weight and daily activities, you might need more than the said amount.

If you do not like water so much, there are other alternatives such as green tea. You can add green tea in your diet. According to a study, drinking 5 cups of green tea a day helps in burning 80 calories per day, but remember that water is the preferred liquid to hydrate your body.

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It’s the middle of the day and you are getting hungry, you spot a fast food restaurant and pull in for a quick lunch. Almost 800-1200 calories later, you have had your lunch and over half of your daily calorie limit and 2 days worth of fat grams.

Health experts are continuously exposing the dangers of fast food. These are not just merely statements made presumptuously rather it’s the product of various studies made on the subject matter.

Studies have shown that meals being served in the fast food industry contain additives that make people develop obesity which in turns leads to a case of diabetes.

Food meals such as McDonald’s Big Mac contains high amount of fats and calories that is almost equivalent to the recommended daily allowance.

More often the fast food industry has also diminished people’s patience when it comes to preparing foods. Slowly people are getting used to the idea of fast paced food preparations. We tend to expect to get our food in 3 to 5 minutes. Therefore a lot of times the various sets of meals that these fast food outlets produced gets too hasty and therefore violates some safety and health provisions.

Kitchen workers in fast food stores are often hurrying with their jobs as they have a time table to follow, in return the nature and actions they perform around their working environment gets sloppy. Cooking oils used in cooking fried chicken gets used too long when in fact it should be changed regularly.

Most of the time fast food outlets give you the impression of a clean place to eat but walk into their kitchen and you’ll see otherwise. Boxes stacked here and there, burger patties displayed freely in room temperature rather than in a refrigerated container. Although fast food outlets have safety guidelines there are times that this can be violated and overlooked by the fast food crews.

And all nutritionists agree that searching for a healthy meal at fast food outlets is much harder than one might initially think.

Even salads being served aren’t healthy too. Vegetables and un-fried chicken, even though these are healthy foods but what happens when salad dressings comes into the picture.

It is proven that salad dressings produces large amount of fat, mixed with a healthy looking vegetable salad the whole thing eventually becomes unhealthy.

Eating in fast food establishments has become a part of life not only of Americans but almost everybody in the world. It is only now that the eating public, doctors and other health experts are closely studying its probable ill effects on the health of the fast food eating public.

The information drive about the real state of fast food consumption are even made more popular by the commercial success of “Super Size Me”, a film documentary by filmmaker Morgan Spurlock that deals with American obsession with fast foods.

With all the bad news about the health risk of what fast food may bring to us, good news is; people are starting to talk and discuss it freely with more information available than ever before.

Although, most of the food at fast food restaurants are high in fat and calories if you look up their nutritional information ( nutritional information for some of the top restaurants can be found at http://www.squidoo.com/weightloss-dieting-fitness/
you can pre-plan to make sure that you keep your calories and fat grams low.

Cellulite we all have it! Have Your heard of endermologie treatment of cellulite?

For years now, women have had to suffer one of the most natural yet often embarrassing effects of cellulite, ‘orange peel skin” as it is more usually known or cottage cheese skin.

In simple terms, Endermologie treatment for cellulite is a process that uses massaging rollers around the affected skin, which create a feeling similar to that of a deep tissue massage.

This kind of massage is far more effective than a normal massage. Since as the name suggests, it reaches far deeper into your skin and stimulates the tissue underneath. While the rollers are massaging your skin, a small separate motor allows a vacuum effect to take place at the same time, sucking your skin and tissue up towards the roller. This enables the skin to be stretched and, like anything that is stretched out, give a smoother finish, which is quite the opposite of cellulite.

The results of the Endermologie treatment for cellulite can be impressive. Those that have undergone this type of treatment have reported that not only does the skin feel smoother, but the blemishes associated with cellulite also seem to disappear. Although the cellulite is still there, it is massaged in such a way as to disguise the look of it. However, due to the way the cellulite is being treated, this procedure is not suitable for everyone.

Since cellulite is often associated with weight gain, the best effects of Endermologie treatment for cellulite are usually found on healthy, fit women between the ages of thirty and forty-five. If you are overweight, especially by something as much as thirty pounds, or don’t exercise, you won’t really see the benefit of the Endermologie treatment for cellulite.

Although it is an effective method of controlling cellulite, Endermologie treatment for cellulite can also be extremely expensive. With the need for a minimum 14 sessions (up to three quarters of an hour long) per time, with an average cost of $90 per session, you can see how the costs will quickly grow.

Not only this, but to fully benefit from the resulting smoother skin that Endermologie treatment for cellulite helps to achieve, you need to keep up monthly sessions, so it is usually a treatment for the very rich as health insurance does not cover this treatment.

One of the positive things about Endermologie treatment for cellulite is that it is painless.

Although the rollers and the suction may be uncomfortable, the worst you can expect is some bruising from where the treatment is administered. If you’re happy with this, and can afford the cost of the on-going treatment, then Endermologie treatment for cellulite offers a viable and reasonably successful option for women tired of having to cover up on the beach.

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Cellulite - almost everyone has it, even those who a very thin.
Cellulite therapy is a natural way of breaking down the cellulite and allowing it to be dissolved.

Cellulite is the dimpling of skin that is caused by the protrusion subcutaneous fat into the dermis layer of the skin. Essentially, it is a condition where bulging fat cells expand and move the collagen fibers around them, causing the skin to ripple and bump unattractively. If the fat cells squeeze the collagen fibers, it can result in a build-up of fluids, fats and toxins that is difficult to remove with just dieting and exercise. Although there are several manufactured commercial treatments that work quite well, many women are constantly looking for the best natural cellulite remedy.

Cellulite was originally a French term that was adopted by Americans, but whatever language it’s in, it usually means trouble! While not a disease, it results in an unattractive rippling of skin that has acquired many unflattering nicknames, like orange peel syndrome and cottage cheese skin.

Natural cellulite remedies consist of several factors. There are a number of diet-related steps that you can take to reduce existing cellulite or prevent it from occurring. While there is no surefire diet that will make cellulite disappear, you can’t go wrong with a healthy diet. Limit your consumption of processed foods, make an effort to eat more vegetables and fresh fruits, and reduce the amount of sugar, alcohol, coffee and tea in your diet. Also try to stay away from artificial sweeteners

One of the main factors that increase the effect of a natural cellulite remedy is the reduction of toxins that makes cellulite so stubborn. Since water retention can have an effect on cellulite, it is important to make sure you don’t get dehydrated make sure to drink lots of water. Similarly, exercise can help reduce cellulite by boosting your circulation. For this, aerobic exercise that raises your heart rate is the best. TaeBo is an excellent cardio program which will help you burn off some fat.

Natural cellulite remedy lotions, applied topically, can also be used to reduce cellulite. There are a few ingredients that can point you to the more effective recipes. Concentrated caffeine can helpful when applied to the affected areas, as can any cellulite lotion containing green tea extract which is an antioxidant that has been shown to increase the rate at which the body burns calories. Vitamin A derivatives, often used in wrinkle treatment creams can be used with some effectiveness as a natural cellulite remedy.

The best natural cellulite remedies are antioxidants. Peppermint tea, grape seed bioflavonoid, black pepper extracts, garlic, onion and ginger are all substances that you can add to your food to reduce cellulite. For improved circulation, the antioxidant ginkgo biloba can increase the flow of blood by 57 percent. Another great natural cellulite remedy is dandelion, which is a good diuretic and very high in antioxidants, along with containing high levels of potassium. Remember that dandelion should only be purchased from a health or food store and do not try to pick your own and make it into a tea. Although dandelion itself is not dangerous there is only one specific part of the dandelion that is used so it’s best to purchase your dandelion herbal teas and supplements.

With its unattractive nicknames and stubborn nature, cellulite can be quite the curse. Luckily, there are numerous natural cellulite remedies at your disposal so that cellulite doesn’t become a permanent one.

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