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There are not many safe & healthy diets, that allow you to lose 20 pounds in 30 days plus give you a 30 day money back guarantee!

Medifast however is clinically proven, doctor recommended, has a 30 day money back guarantee, is safe, is healthy and nutritious all rolled into one.

Medifast is a healthy diet that makes quick weight loss simple. With the 5 & 1 Plan, there is no calorie counting, no points system, no diet pills and no confusion. With Medifast you have 5 meals per day and never get hungry.

Although I am not a “shake” fan, the soups, chili, bars, oatmeal and the “lean & green” meals gave me more of a selection to choose from, without getting bored.

Right now Medifast has a special going on:
Order your Medifast 4-week supply today and you’ll receive an additional week free. Check out the official Medifast site by clicking the banner below for all the details.

Do you have a hard time losing weight eventhough you eat well and exercise?
Do you gain weight quickly, yet it seems it takes forever to lose it?

Maybe you have sluggish metabolism & you need to boost it.

Whether you’ve heard this before or not, it’s important to repeat: Boosting your metabolism will help you lose weight. In fact, it’s one of the best ways to burn off extra fat from just about anywhere in your body.
Some people are born with high metabolisms and some struggle with low ones. Regardless of what you started with though, there are several ways you can increase your metabolism… and most of them are quite easy.

1. Change how you eat. Your body uses energy to eat, digest, and use the foods you put into it. So if you give it something it has to work on, it will naturally use more energy in doing so. Feeding yourself simple sugars makes the body lazy. It can process those quickly, without trying hard at all. So you’re not using much energy to process those foods.

Feeding yourself high fiber foods though, or even protein rich meats, will force the body to work harder to break those down and put them to good use. Think about how easy certain foods are for you to eat. If you’re eating a salad, you have to take time chewing the food up a bit more. Compared to a sweet pastry - where you can almost swallow the thing whole while barely touching it with your teeth - you can easily start seeing some obvious differences. If a food takes you longer to chew and swallow, then there’s a good chance it also takes your body more time and effort to process that food too.

That’s why raw vegetables are often encouraged for healthy eating. Chewing and swallowing raw broccoli, carrots or even spinach takes much more time and effort than chewing or swalling those same things after they’ve been cooked.

So, just by choosing foods that take a little more effort to eat, you can increase your body’s metabolism because you’re giving it more work to do for its own survival.

2. Tone your muscles. Here’s another statement you may have heard before: Muscle burns more energy than fat. And this is true. If you have toned muscles, your body will burn more calories even when you’re sitting around watching tv, or sleeping. And this effect is further enhanced when you’re actually doing something. Whether it’s walking around the mall or fully working out, your body will burn more calories if you have toned muscles.

And here’s something you might not know: You can boost your metabolism faster by toning large muscle groups first. The more muscle your body has to maintain, the more energy it burns. So by targeting larger muscle groups, you’re giving your body more to maintain right from the start.

Keep in mind too, especially ladies: You don’t have to bulk up to bodybuilder sizes for this to work. All you really have to do is tone and strengthen your muscles. You don’t have to build them into massive sizes.

3. Aerobic or Interval Exercising. Now many of us don’t like this part of metabolism boosting, but it’s important enough to not leave out. Doing aerobic exercises that get your heart pumping will boost your metabolism. Interval exercises can do the same though, and for some of us this is an easier way to go.

For those of you who aren’t familiar with interval exercising, or training, this is when you do something to get your heart pumping for a minute or two, then slow down again. Then fast, then slow. A common example is where you go out for a healthy walk, and every few minutes sprint fast for a block or two.

Now, both of these exercise approaches will help increase your body’s metabolism. And the reason why is simple: You’re technically telling your body it must be ready to move - fast - with no notice, at any given time. So your body responds in kind by being ready. This means it boosts your metabolism in preparation.

Your body is smart though. If you do the same things day after day, it will adapt to that new routine. This is why aerobics can seem to stop working after a certain point. Using the interval approach should give you longer results, because you’re theoretically changing all of the variables. Maybe you sprint every three minutes one day, but just walk the next. Or maybe you take a different route, and your sprints are done uphill sometimes. So interval style workouts can keep your body on it’s toes, and more ready for just about anything you decide to throw at it.

Just by boosting your metabolism 5% can make a big differance in the amount of calories you burn each day.

Nope, it’s not what you are thinking, there is no new miracle pill that can help you lose that much weight in a month.

For over 25 years Medifast has been clinically proven to help people lose weight.

When most people think of Medifast, they have the misconception that it is a liquid diet only-it’s not.

What is Medifast?

Medifast is a low calorie, low fat, nutritionally balanced program that helps people lose weight faster than traditional diet plans. Medifast products come in individual packets that you mix with water, shake, microwave, or refrigerate to create an assortment of Medifast Meals. Medifast is available in a wide variety of foods and flavors including shakes, bars, puddings, creamy soups, chili, oatmeal and hot cocoa.

With Medifast the average weekly weight loss is 3-5 pounds or around 20 pounds in a month.
This helps most reach their desired goal much faster than dieting on their own.

Over 1,000,000 people have lost weight with Medifast

With Medifast, you choose the meals with the Design-a-meal Program, or you can opt for the most popular products already picked for you.

Right now there is a special going on, and you can save $35 off of a 4 week package, and in addition the shipping charges have been waived.

As with any diet you should always consult with your health care practitioner first but feel comfort in knowing that Medifast programs have been recommended by over 15,000 physicians and used by over one million customers. Medifast has been providing a clinically proven approach to weight loss and nutrition for over 25 years.

Over 1,000,000 people have lost weight with Medifast

Everyone is looking for ways to help boost metabolism and burn that fat. Instead of running to fat burner pills, why not work with mother nature and boost your metabolism naturally?

Each one of the following foods or spices has been clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system. They possess special properties that add zip to your system and help your body melt away unhealthy pounds. These wonderful foods can curb your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.

You should include these foods in any sensible weight-loss plan. They give your body the extra metabolic kick that it needs to shed pounds quickly.

Mustard

Try the hot, spicy kind you find in Asian import stores, specialty shops and exotic groceries. Dr. Jaya Henry of Oxford Polytechnic Institute in England, found that the amount of hot mustard normally called for in Mexican, Indian and Asian recipes, about one teaspoon, temporarily speeds up the metabolism, just as caffeine and the drug ephedrine do. Many often call this mustard “Chinese Mustard” and can often be found in small packets when purchasing Chinese food meals,
such as Chinese takeout.

“But mustard is natural and totally safe”, Henry says. “It can be used every day, and it really works. I was shocked to discover it can speed up the metabolism by as much as 20 to 25 percent for several hours” This can result in the body burning an extra 45 calories for every 700 consumed, Dr. Henry says.

Peppers

Hot, spicy chili peppers fall into the same category as hot mustard, Henry says. He studied them under the same circumstances as the mustard and they worked just as well. A mere three grams of chili peppers were added to a meal consisting of 766 total calories. The peppers’ metabolism-raising property worked like a charm, leading to what Henry calls a diet-induced thermic effect. It doesn’t take much to create the condition. Most salsa recipes call for four to eight chilies - that is not a lot.

Peppers are astonishingly rich in vitamins A and C, abundant in calcium, phosphorus, iron and magnesium, high in fiber, free of fat, low in sodium and have just two calories per cup.

Salsa

The hot peppers in salsa increase metabolism. This means you burn more fat. It also means you have more energy and vitality for your body. If you can stand it, take your salsa very hot and spicy. The reason, the heat from the hot spices increases the fire in your body thus increasing your metabolism and the ability to burn massive amounts of calories and fat.

Ginger

Ginger is very similar to salsa. If you grate ginger and sprinkle it on food, you will gain the benefits of this hot spice. Your job will be to find the foods that work with sprinkled ginger.

Apple Cider Vinegar

Look for organic apple cider vinegar. Take a tablespoon before each meal. Some people have no problem taking a full tablespoon right out of the bottle. If you cannot manage that, put the vinegar in a glass of water and drink it with your meal. This will increase the fat burning furnace in your body and allow you to start burning stored fat.

There you have it. Five foods, easily found and inexpensive, that will help you shed those pounds.

For more fat burning tips visit Burn the Fat, Feed the Muscle

The bodybuilding and fitness industry has the highest number of myths out there, even some of the ‘professionals’ are under the influence of myths. Knowing what stuff is true and what is false can be critical to achieving great results and staying injury free. This article should hopefully educate you and you’ll be one of the few people that know the truth.

1.The workouts of professional bodybuilders are the best – You want to become massive and ripped, so it makes sense to follow Mr. Olympia’s routine…right?

Wrong, Pro-bodybuilders have had years of training there for their bodies are capable of recovering faster from the workouts they do. If you or I did their workout for a while, we’d probably just over train and injure ourselves. Pro’s also have many years of experience, meaning their bodies are capable of going through such vigorous workouts so often.

2.There is one, and one only perfect workout plan for everyone – Some magazines or articles may try to say that there’s only one workout that produces the greatest results for everyone. Funny thing is, I see hundreds of different perfect workouts! Everybody is different, a workout that works for you may not work for me, and so on.

This is why it’s important to educate yourself so you can make a workout thats ‘perfect’ for you. If you’re a real beginner, you can get an experienced trainer to make a program designed exclusively for you.

3.(eg. Protein) supplement ABC is 500% more effective then (eg. Protein) supplement XYZ – There are many supplement companies out on the market today, with a huge range of different brands available, its hard for consumers to choose one product over another.

At the end of the day, the difference between supplement companies is minimal in the single percentages. Unless the supplement company you buy from is your neighbor, who mixes the ingredients in his basement, its very unlikely that there’s a 500% difference between the different big name companies. However, I do recommend Bodybuilding.com’s TOP 50 selling products!

4.You need to exercise to burn fat – Nobody gains body fat because of a lack of exercise. You gain body fat if you eat more calories then you burn. For example; If your daily caloric requirement is 3000 calories, you only need to consumer 3000 calories that day.
If you consume more then 3000 calories you will gain fat.
If you consumer less then 3000 calories you will lose fat.
If you combine exercise to a good diet you will burn more calories, resulting in you losing fat faster.

See the Specials of the Week at Bodybuilding.com!

Over the last year or two, many people have started talking about the Glycemic Index, particularly how it effects weight loss and weight gain.

But many still don’t really know what this is, or how it can help you lose weight. There are actually diet plans these days which are based around the glycemic index such as the Nourish Program from NutriSystem but just knowing what it is and how it works can go a long way towards helping you meet your own weight loss goals.

So what exactly is the glycemic index? It’s basically a food chart, which tells you how fast specific foods are converted to sugars by your body.

When you eat foods that are converted to sugar by your body quickly, you experience a quick rise in insulin levels. These are referred to as “spikes”. Your body produces quick amounts of extra insulin to help deal with the extra sugar in your body.

Once that sugar is dealt with however, your insulin levels drop very low, very quickly. And these drops are what cause hunger pains. In many cases they can cause you to be dizzy, nauseous, and irritable too. And of course the most basic response to these feelings is to eat again… too often most of us will grab a “quick” snack that’s filled with more simple sugars, thus we start the whole spike and drop insulin process all over again.

Foods which have or release quick sugars in this way, also have a high GI (glycemic index) rating. Now some foods are easy to recognize as having a high GI rating, because they have tons of regular sugar added to them from the start. Regular sodas for instance, or sweet rolls, cookies and pastries.

Other food items might not be so obvious though. Broccoli for instance, has a fairly low GI rating, while carrots - which are also quite healthy for you - have a high GI rating. Technically you have to eat a heck of a lot of carrots to experience the full glycemic load though, so eating small amounts of them is not usually a problem.

Some fruits such as grapes have high GI loads, while others such as strawberries are quite reasonable. White potatoes have a higher GI load than yams, or “sweet” potatoes do.

Using the Glycemic Index to regulate your food intake can make a world of difference with meeting your weight loss goals though. If you eat primarily foods which have a low GI load, you’ll actually stay feeling full and satiated for longer periods of time. You’ll also control your bodies insulin production. By keeping the insulin levels fairly even throughout the day, you don’t go through the cravings, sever hunger, and other responses noted above. And when you’re not experiencing those unpleasantries, you’re not as likely to grab quick sugar snacks on the run.

Keeping your body’s insulin production at fairly even levels throughout the day is one of the key secrets to losing weight.

Some times sorting this all out may be confusing. As with any type of diet, avoid light or white colored foods as these are usually the high spikers on the GI chart. Choose foods that are darker in color or very brightly colored as these will usually be low spikers.

If you are still a bit confused visit http://glycemicindex.com which is maintained by the university of Sydney or visit NutriSystem
for more glycemic index information.