What I especially liked about this article is that these foods are not just some ordinary foods, but super foods that are filled with healthy nutrition. These are the types of food that we all should be eating even if your not looking to lose weight.
20 superfoods for weight loss |
It’s time for a new slim-down mantra: Eat more
to weigh less. No joke! The right foods help you drop pounds by revving
your calorie burn and curbing cravings. We consulted top experts for
the best picks and asked leading chefs for easy, tasty ways to prepare
them. Add these eats to your plate today and you’ll be slimmer and
healthier in no time!
By Camille Noe Pagán
Quinoa
Curbing hunger is as easy as piling your plate with this whole
grain. It packs both fiber (2.6 grams per 1/2 cup) and protein, a
stellar nutrient combo that can keep you satisfied for hours, says chef Sarah Krieger, R.D., spokeswoman in St. Petersburg, Florida,
for the American Dietetic Association. |
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